Are you a seasoned runner or stepping out for your first run? No matter the level of a runner, a running analysis is right for you. Performed on athletes, marathoners, triathletes, weekend warriors, and beginner runners; all showed improvement in their running ability following their analysis. A running analysis uses a functional movement assessment and slow-motion video to observe running biomechanics. This assessment allows observation of asymmetries head-to-toe and improper running technique, which may increase the risk of injury or be the cause of injury.
We offer Performance Sessions to keep you on track with your running goals. These sessions build on the comprehensive running assessment with an individualized program that optimizes performance and reduces injury risk.
“There is compelling evidence that running provides significant health benefits for the prevention of chronic diseases and premature mortality regardless of sex, age, body weight, and health conditions.”
– Running as a key lifestyle medicine for longevity, Lee et al –
benefits of our running analysis program
Observation of the runner’s form and mechanics that gives insight into the risk of injury
Strength and conditioning program developed for the individual that is tailored to their specific run
Learn proper running form and alignment that improves running efficiency
Improve your performance by increasing speed and distance in a safe manner
Program established that is geared towards injury prevention
Coaching tips from our Physical Therapist, who is a certified Running Coach
Running shoe recommendations
SCHEDULE A COMPLIMENTARY 15 MIN CONSULTATION
Connect with our running specialist and learn more about our running program!