Pilates virtual private sessions I have been meeting with Kate Bacigalupo for virtual Pilates sessions for several months now. She is very knowledgeable and our work together has made a meaningful impact on my daily comfort and body awareness. I highly recommend her sessions for anyone feeling stuck or needing help with specific areas.

PT sessions I am an older patient with long standing scoliosis. My therapist Magdalina explains everything to me thoroughly and easily answers all my questions. My sessions are geared toward my personal scoliosis condition and I am gaining grateful insight into how I can help myself achieve my goals. I highly recommend her expertise. The facility is pristine and the parking is ample.

PT sessions Fantastic. Nadia is incredibly knowledgeable re: the latest treatment prototocol for CRPS and has my condition improving noticeably. This session broke more new ground and assessments are still constantly made regarding next steps as my condition improves. Absolutely phenomenal PT session among a slew of other great sessions. A+

Michelle Smith-Levitin - PT Sessions (Apr 03, 2025) Such a caring, compassionate, encouraging patient centered office with awesome staff! Pilates private sessions

I am so happy I chose to work with Nara. Her knowledge, expertise, and compassion make her an ideal physical therapist. Nara doesn't simply treat symptoms; she attacks the root of the problem. Her kindness, superior skill and accessibility make her a rare find.

Duet pilates This was my first Pilates class and I absolutely loved it! I can’t wait to start taking classes!! The instructor was great! She explained everything and made it fun and very easy to follow!

PT sessions

Unfortunately I’ve had several injuries over the past couple of years that have required the services of a Physical Therapist - but thankfully I’ve had Nara Yoon to turn to for my rehabs. Nara was caring, attentive, and dedicated to getting me all the way back from my injuries. She took her time in explaining her plan for doing the rehab work, paid attention to my needs, concerns, and progress, and provided visual aids to assist me in doing needed exercises at home to augment the work we did together. Although I can’t say I’m looking forward to any future muscle pulls or injury I might have, I do feel good knowing I have Nara in my corner in case I do!

Signature (Reformer/Tower) - Intermediate level Thank you Nara.. it was a very good session for me

PT Evaluation Nadia nailed it

PT Virtual sessions The virtual session was very beneficial and convenient.

Pilates for postpartum

Physical therapy session - Nadia Havas Nadia is an excellent physical therapist. After many months of PT, I now see her on a monthly basis for a wellness check. She is the best!

PT sessions

I am a senior citizen who underwent double hip replacements about a year apart, and both times, I was under the care of Nara Yoon, for physical therapy which lasted for several weeks. Both my surgeon and my PCP were totally satisfied with Nara’s care for me. She is a very dedicated, extremely knowledgeable person, and a great asset to her chosen profession. I am very pleased to recommend Nara Yoon to you.

Free 15min virtual consultation

PT Evaluation Excellent Experience. Sam made me feel very comfortable and hopeful

PT Sessions

Free 15min Virtual Consultation EXCELLENT!! Nadia was thorough, informative, and insightful. She gave me a comprehensive look at your Schroth procedure, listened carefully to my questions, and answered them fully, giving me her tentative assessment and possible plan going forward.

Essential move - foundational level pilates

Just Move (Reformer/Tower) - open level Fantastic

PT evaluation So thorough and helpful. Queen.

Essential Move (springboard) - foundational level Great class! This was challenging for the body and the mind in wonderful ways!

Just Move - Open Level pilates I’m really loving there Pilates classes. Reina is very good. Her classes are challenging , which I love and she’s always doing new things, which keeps things fresh. Highly recommend .

Essential move - foundational level

Focus move - pilates for scoliosis Adolescent Love the group class and individual sessions with Kate! It’s helping a lot and it is so enjoyable too!

PT Sessions

Free 15min virtual consultation Nadia was wonderful and very helpful in answering my questions.

“The best class! Very informative and thorough…not to mention a great workout! Can’t wait until the next class!”

Essential Move - Foundational level Reina was great! It was my first time doing any Pilates and I was nervous because I was coming after starting to recover from a herniated disc. Reina helped me feel comfortable at trying out all the stuff. I will definitely come again.

Free 15min Virtual Consultation

pilates for hypermobility This is a wonderful experience in every way! Love it here

“Great class. I definitely felt the burn!”

“I have been coming to PhysioElements for over a year and I never could have imagine how much I would learn about my body. I have been a patient at PhysioElements and both teach me something new about my body every single time we work together. It’s like I’m given a key to unlock a new muscle, each session is specifically tailored to my body’s needs. I am amazed at how the smallest adjustment yields great results and progress in how my body feels and moves. I also started taking the pilates group classes- and again each week I learn how to awaken and move a new muscle in my body. This new strength and flexibility translates into all areas of my life- I have gotten deeper into my yoga poses, better posture while sitting and driving, I am more mindful when I carry and lift my children. I can’t say enough good things - they are smart and kind women and I am so grateful that I found them and continue to strengthen and challenge my body.”

“I have severe scoliosis and suffer from a horrible pain on my left side due to this condition. I have been going to PhysioElements for over two months now. I have never been so dedicated to improving myself and getting stronger and this is all due to Nara Yoon. The space where I do my physical therapy is so peaceful, clean and a very Zen feeling. She has a beautiful aura about her, very professional, and is an expert in her field. Her office staff is as lovely as she is. I have a long road ahead of me but I know with her dedication and her dedicated staff, that I am on the road to recovery . I highly recommend PhysioElements to anyone who has to heal themselves. You will be getting an excellent experience.”

“Amazing class, Sam! Really felt the core and the glutes working and your cues were so helpful.”

Pilates private sessions

“Sam was great. I loved the class!”

PT sessions

There aren’t enough words to describe how blessed I am to have found Physical Therapist, Nara Yoon, but perhaps, I can communicate in some small way the benefit I have found in being a client. On August 2012, there was a fire in my house and I had to jump out of the second floor window. As a result, I needed to have several surgeries, which included my spinal area and elbow. Even though my back was severely injured, my focus was my elbow, which was left after surgery in an awkward and non functional angle. I couldn’t extend my arm or flex it, leaving me incapacitated when it came to even the simplest household chores as it was my right hand and arm that were affected. Even personal care and hygiene was difficult, leaving me feeling helpless and discouraged. So, it was in this condition that I first met Nara. I found her to be not only skillful and knowledgeable, but kind and compassionate. She showed great patience each time we had a session, and encouraged me to try just a little harder, until I was ultimately successful. I will never forget the moment when I was finally able to touch my face and the joy I felt at the prospect of again becoming more independent. As a busy mom, I literally had no time for being incapacitated and so Nara, in way, helped me to regain my not only my independence but my role as a caregiver. So it is with wholehearted enthusiasm that I recommend Nara as a Physical Therapist. I think that anyone would be fortunate to have her working with them.

“Nara is so helpful and knowledgeable. Thanks for all you do for us.”

Just Move - open level

“I have been working with Sam for about 1 ½ years now, the last few monthly remotely. She’s a game changer. Super smart, dedicated and kind.”

Pilates Private Sessions Extremely positive and helpful! Kate is amazing…

Just Move (Reformer/Tower) - Open Level Great class, time flew by! And Lauren was great, she helped/adjusted me during certain moves to make sure I was doing them right! I loved the class, definitely will come back!

Just move - open level I enjoyed the class greatly. The instructor is wonderful and friendly and the environment is very pleasant

Just Move (Reformer/Tower) - open level

Just Move - Open level

“Sam is an extremely knowledgeable, perceptive and effective physical therapist, pilates teacher and an athletic trainer. She’s also very pleasant and caring professional. I’ve benefitted a lot from my work with her.”

Focus Move - Pilates for scoliosis Kate is wonderful when teaching this class. She is always in tune with each of us, and does a great job structuring the class so it’s challenging and fun!

“Dr. Nara is very knowledgeable, organized, patient and professional. Conversed with participants regarding their following the activity. Excellent session!”

Free 15min Virtual consultation Nadia was professional and informative.

PT Evaluation - Dr. Samantha Robin Samantha was very helpful ! She did a very thorough examination and was patient and kind during the visit.

Duet Pilates

Signature Move (Reformer/Tower) - Intermediate Level with Pilates - Lauren Tekverk Excellent teacher!!!! I am very happy with this studio. I took the intermediate level and the teacher”s directions were very specific and easy to understand. I will be returning!

Thank you! Thank you so much for everything you did to help my ankle recover! You are sweet and patient and the best physical therapist I’ve worked with! On Thanksgiving morning, in 25 degrees weather, I was able to run in a 5K Turkey Trot. I finished in my best time yet and I couldn’t have done it without you!

Essential move (Reformer/Tower) - Foundational level The instructor was very patient and helpful, as this was my first ever reformer pilates class. I will definitely be back

Essential Move (springboard/tower) - FOundational level Fantastic!

Pilates for Hypermobility

Just move - open level pilates

Signature (Reformer/Tower) - intermediate level I loved this class

Essential Move - foundational level

PT sessions Sessions with Kate are always so helpful! I’m so thankful to have found Physioelement and especially Kate.

Pilates private sessions

PT virtual sessions

Free 15min Virtual Consultation Great consult! Helpful in providing info and answering questions, as well as providing reassurance.

PT sessions

PT sessions My therapist, Magdalina, is extremely invested in my evolution and treatment. She looks after my future spine health. It's also awesome that the space is CLEAN and COMFORTABLE

PT sessions

PT Sessions couldn't be more pleased - Nadia is great

PT session

Just Move - Open level pilates Excellent class

Essential Move (Reformer/Tower) - Foundational level

pilates private sessions

Pilates private sessions Excellent

EDS & Hypermobility Program - Introduction to Mindful Movement

“Awesome and fun class. Thanks for an amazing workout!”

Essential Move (Refomer/Tower) - Foundational Level with Pilates - Lauren Tekverk The instructor was knowledgeable and attentive to the student students. It was exactly what I was looking for in a Pilates class. I will be back.

I, Emad Khaja, a retired architect had ended up with a fractured ankle, when I fell on the street while I was climbing out of my daughter’s Honda passenger seat. After I visited my Primary Care Physician, I was advised to under Physical Therapy. This is when I discovered Nara Yoon. First she asked me to describe what happened and how and when it happened, and if I got a prescription from my PCP. She hears directly from the patient, and asks questions to formulate a therapy course for the patient, for the duration the PCP prescribes. Nara is not only knowledgeable about body parts and their fuctions; she is very professional, trust worthy and very pleasant. She helped repair my ankle, and I can’t thank her enough. I take great pleasure in introducing, and highly recommending Nara to you.

“Amazing. Great experience. Clearly a very experienced instructor. Outstanding cueing, progressive, and challenging programming, targeted exercises. Felt amazing after class!”

Signature Move (Reformer/Tower) - Intermediate level - Dr. Cecilia Shoemaker, PT, DPT First time here and really enjoyed this class! Challenging but Cecilia gave clear cues and corrections. Essential Move (Reformer/Tower) - Foundational level - Dr. Cecilia Shoemaker, PT, DPT I had a great time, the instructor was very patient and helpful. As a beginner I think this class was perfectly timed and sufficiently challenging Just Move (Reformer/Tower) - Open Level - Pilates - Lauren Tekverk Incredible instructor Just Move (Reformer/Tower) - OPen Level pilates - Lauren Tekverk Lauren is very knowledgeable and a wonderful instructor Signature Move (Reformer/Tower) - intermediate level - Dr. Samantha Robin Instructor was so knowledgeable and gave me corrections that helped me learn Essntial Move (Springboard/Tower) - Foundational level Pilates - Lauren Tekverk Lauren is the best instructor ever! Her cues are on point, and she knows how to engage my core correctly. I’m never afraid of getting injured when Lauren is teaching a class. Just Move (Reformer/Tower) - open level pilates - Lauren Tekverk small class. Lauren was very attentive and helpful Essential Move (Reformer/Tower) - Foundational level - Reina Oh Instructor was gentle and patient during my first time at pilates! Signature Move (Reformer/Tower) - Intermediate Level - Reina Oh I love my experience with Reina! She knows what she’s doing. I’ve been seeing positive change on my body 👍🏻👍🏻 Essential Move (Springboard) - Foundational level - Lauren Tekverk Instructor was helpful with pointing out the muscles to target. Just Move (Springboad) - Open level - Reina Oh I liked how it was an intimate setting where the instructor talked us through the steps while correcting our form. I walked out feeling that I’ve improved on my posture and form. Focus Move (Reformer/Tower) - Pilates for Scoliosis - Dr. Kathryn Bacigalupo Amazing instructor! She is very detail oriented and encouraging! Just Move (Reformer/Tower) - open level - Reina Oh Class was wonderful. My instructor Reina was so patient with me and helped me through the entire workout. Very helpful and felt so comfortable and relaxed being that I am always anxious. Love the studio it perfect sunlight!!! Thank you Reina Signature Move (Reformer/Tower) - intermediate level - Reina Oh ❤️❤️❤️❤️❤️ Just Move- open level - Reina Oh Reina is amazing. Studio is clean. All the instructors and staff are friendly and kind. Just Move - open level - Reina Oh Amazing class! I 1000% recommend. Reina is technical and supportive. A great way to start the day and I felt the effectiveness of the class the next day. Can’t wait to go back!! Just Move - open level - Reina Oh Instructor was very helpful Essential move - foundational level - Reina Oh Amazing class! She was really informative and helped watch everyone’s form Just Move - open level - Reina Oh Amazing class! Reina is a wonderful instructor. She gives fantastic cues and I feel so aligned. Definitely would recommend!!! Just Move - Open level - Reina Oh Welcoming staff and relaxing atmosphere (no music, lots of natural light (in the morning class) and the instructions were super clear. The instructor modified the exercises for each person in the class based on our injuries/abilities. Small class size which also made for more effective exercise, as they were able to correct everyone’s form. Amazing amazing amazing! Essential Move- Foundational level - Reina Oh Good tempo . Instructor very helpful and encouraging . I will return !! Essential Move - Foundational level Instructor took the time to walk around and explain and adjust. She was patient and helped with variations based on your level. Enjoyed! Just Move - open level - Reina Oh Reina was great! She provided excellent assists and cues during class to help with proper alignment and focus. Essential Move - Foundational level - Reina Oh Small class size and thoughtful instructor that provides appropriate feedback on form to help you improve.. Very clean space. Pilates for Postpartum - Dr. Samantha Robin I found the class very pleasant and intimate. Samantha was very attentive and gave plenty of variations of the workouts. Being that this was my first time taking a Pilates class it was very easy to follow. Pilates for Hypermobility - Dr. Kathryn Bacigalupo Kate is the best! She’s so passionate in what she does - patient and attentive throughout class and always making sure your form is correct. Highly recommend especially if you’re new to pilates :) Just Move - open level - Dr. Samantha Robin Dr. Robin is the best! Makes the exercises challenging while making sure my form is correct so there’s no risk of injury. Just Move - open level - Dr. Samantha Robin The coach is amazing and my back pain is greatly reduced after the work out. Just Move - open level - Dr. Samantha Robin Sam is amazing at what she does. Great class and place :) Just Move - open - Dr. Kathryn Bacigalupo Great workout. The instructor is so warm and friendly. Signature Move - intermediate level - Dr. Samantha Robin Dr. Robin provides great posture adjustments. For me it’s in my neck alignment and dropping shoulder tension and focusing activation from other muscles like intercostal and serratus or latissimus muscles. Learned some new corrections this morning, even in familiar Pilates forms and movements! Just Move - Open level - Dr. Nara Yoon LOVED this class! Dr. Nara was fantastic—attentive and funny. I felt very welcome. Can’t wait to come back! Just Move - open level - Dr. Samantha Robin First time ever taking a pilates class - Dr. Samantha Robin was very friendly and continuously helped fix my form throughout. Just Move - open level - Dr. Nara Yoon Amazing instructor and attention to form Just Move - open level - Dr. Samantha Robin Sam is great! Awesome class!!! Just Move - open level - Dr. Samantha Robin Amazing class with Samantha! Pilates - Reina Oh I love my private pilates sessions at PhysioElements! At Physio, the instructors are extremely precise so that you get more out of every movement. And they make sure that you do the movements correctly so that you don't injure yourself. I have seen Reina, Laura, and Cecelia - they are all lovely and professional. The studio is inviting, clean, and peaceful. I always feel better, physically and mentally, after a session at PhysioElements. They are the best! - V.Y Physical therapy session - Physio Nadia Havas The consult was excellent, I feel we are in good hands and look forward to working together.

Pt Virtual sessions