At PhysioElements, we honor motherhood and believe in giving women the gift of time and self-care, so they can be the best version of themselves. When you become a mother, you are transitioning into a new phase of life that requires support, strength, and courage. Most women who embark on this exciting and life-changing journey are not fully aware of the physical and emotional hardships that they will encounter. We strive to work closely with other healthcare and wellness professionals who may be part of the mother’s team in providing a supportive experience.
Our Prenatal and Postpartum Program provides comprehensive physical therapy visits during the prenatal and postpartum periods, allowing our physical therapists to screen for and assess common prenatal and postpartum issues such as low back/SI joint pain, diastasis recti (abdominal separation), and pelvic floor dysfunction.
PRENATAL VISITS
(3 visits – 1 per trimester)
These prenatal visits include an orthopedic assessment of the spine and pelvis, screening for diastasis recti, core-stability exercises, postural education, pelvic-floor education and exercises, and pain-management techniques.
Physical therapy during pregnancy can address a wide variety of issues, including:
Low back/sciatic pain
Pelvic Girdle Pain
Pubic Symphysis Pain
SI Joint pain
Upper back/neck pain
Diastasis Recti
Urinary incontinence
Constipation
Pelvic Pain
POSTPARTUM VISITS
According to the new 2018 “Fourth Trimester” guidelines released by the American College of Obstetricians and Gynecologists:
“All women should ideally have contact with a maternal care provider within the first 3 weeks postpartum. This initial assessment should be followed up with ongoing care as needed, concluding with a comprehensive postpartum visit no later than 12 weeks after birth.”
The postpartum visits include an orthopedic assessment of the spine and pelvis, diastasis recti screening, pelvic floor assessment, C-section and episiotomy scar management, body mechanics education for breastfeeding and baby care, postural education, and guidance on returning to exercise after a 6-week clearance from the MD.
Physical therapy during postpartum can address a wide variety of issues, including:
Diastasis Recti
Urinary incontinence
Organ Prolapse
Constipation
Pelvic Pain
Low back/sciatic pain
SI Joint pain
Upper back/neck pain